Immunity Boosting Foods to Protect and Boost your Immune System

Course For Free

It is a paid course which is available to download for free as I have purchased it earlier and completed it. I thought that why can’t I do something so that this can also be available to everybody those who do not wants to pay for the course due to their personal reasons or financial conditions so as they can also gain some knowledge. This course consists of 12 videos and it will take only 1 hour to complete this course. During this pandemic Covid-19 everybody should have to take care of their immunity and do everything to increase it as it is very beneficial and by this course you will be able to improve your immunity by following the steps given in the course.

Course Content is as follows :-

Section 1: Introduction To Boosting Your Immune System

This is the first Section of the course available and it comprises of the introductory part for immunity boosting. It comprises of two videos. First video is the introduction to immunity boosting and another one is on the immunity problem. It is the introduction to immunity problem and boosting through this we can understand the next all videos and also after completing these two videos we will be able to concentrate on the immunity problems and figure them out if our body is also persisting them.

Section 2: Nutrition For Your Immune System

This is the second section of the course and it consists a total of 4 videos which contains the information about giving the nutrition to your immune system. First video in this section is giving you the information about how to give the proper nutrition to nourish your immune system and make it harder and upgrade it so that you can get sick easily as it is the thing which is responsible for making your body fit and give your body proper power to fight with the harmful bacteria, germs and viruses. This also upgrades your recovery time from any illness and accidents etc..,

In the second video there is the brief explanation about Pythochemicals and Immunity. In this brief discussion the effects of phytochemicals on immunity is discussed and told what are the possible effects of phytochemicals on immunity. There are the ways also given to protect your immunity form these types of chemicals and make it strong and unique.

In the third video the discussion is about antioxidants and your immune system. This course totally comprises of 12 videos which are divided in 6 Sections which totally covers at least all the basic to advanced information on immunity boosting and to protect your immune system.

This third section comprises of the diseases fighting foods which are used to cure your health related problems. In this section there are two videos.

First one is for cancer fighting foods and the other one is for Omega – 3 helps fight diseases. These both are the very important videos to see. To apply in your daily life as these can boost your immunity in a very ultimate way.

Section 4: Pre & Pro-Biotics – Crucial To Your Health

Here come the section fourth which gives you the information about the pre – biotics. Your immunity and the other one is probiotics and your gut. This section comprises a total of two videos only. Apart from that I have forgotten to tell that all the videos that are provided here are in English Language. You do not have to worry about understanding. Because I have done analysis on them and concluded from that they are fully understandable and with lots of information provided in them.

Section 5: Top 10 Immunity Boosting Foods

This section only have one video which comprises of the top-10 immunity boosting foods. How to have them to get the maximum benefit of them.

This is the last section which wraps up the full course content. This gives you the mind map so that you will not forget all the things. It also gives you the final tips and tricks to boost your immunity ion this amid Covid-19 Situation.

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File Size is of 492.6MB