Rational Emotive Behaviour Therapy is a types of therapy which was introduced in the 1950’s. This is a way to find your irrational beliefs and negative thought patterns that may lead to behavioural and emotional issues. This therapy help his clients to develop three types of acceptance which are as follows :-
1. Unconditional Self-Acceptance
2. Unconditional Other-Acceptance
3. Unconditional Life-Acceptance
Rational Emotive Behaviour Therapy (REBT) uses cognitive strategies as well as it focuses on emotions and behaviours. Here we are with the videos of Rational Emotive Behaviour Therapy (REBT) which helps you to program your mind to do something and to control your emotions and negative thoughts.
These videos are from a paid course which is available at Udemy at the price of ₹8640 and this helps you to gain complete mental mastery and reprogram yourself to find the path for success.
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| REBT for Success |
Rational Emotive Behaviour Therapy (REBT)
In this course there are a total of 10 videos which are on how to program your mind to find the path for success and how to deal with negative thoughts and gain emotional intelligence.
The first video comprises of What is Rational Emotive Behavior Therapy (REBT)? and Why is it Great?
It is a type of Cognitive Behaviour Therapy which helps people to reorganise and alter irrational beliefs and negative thinking patterns in order to overcome mental distress and psychological problems. It is an action oriented approach. The goal of Rational Emotive Behaviour Therapy (REBT) is to enhance and maintain behaviour and emotional functionality that helps in a long term goal achievement.
The second video is on the Origins of REBT so that you can deep dive in the information about it. To understand it even in a more better way so as you can apply that easily and can open your door to a massive success for yourself. The next video is the basic principles of Rational Emotive Behaviour Therapy (REBT) that can change your Life.
After the basic principle of REBT you get two videos on the topic The power of REBT to change your world and after covering these all the three videos you are now get well details about the REBT and try to implement that on you so as to gain in person. You will be getting Four resources as word doc to download. These are very informative and come with the videos. The whole file is in a zip format and in a highly compressed version but there are no quality issues. The videos language is also English and it is full understandable. The five approaches of REBT are as follows there are some more approaches which you will get in the videos :-
A = Activating Event of Situation: Something happens or is about to happen.B = Belief System or THOUGHTS: Your beliefs, thoughts, or attitudes about the situationC = Consequences (emotional consequences): Your emotional reactions as a result of your thoughtsD = Dispute (disputing the upsetting beliefs): Challenging or questioning your thinkingE = Effect (effect of new thinking)
The Ten forms of Self Defeating Thoughts
1. All or Nothing : Thinking2. Overgeneralisation3. Mental filter4. Discounting the Positive5. Jumping to Conclusions6. Magnification7. Emotional Reasoning8. Should Statements9. Labeling10. Personalisation and Blame
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The Sixth video comprises of banning negativity from your life. This is also amongst the most important videos in this series as REBT work on the principles of this only. Next video is Banishing the negative beliefs that holds you back!. Then it’s the time for Bonus Tips and after that The power of questions to change your life and after that there will be a special bonus Video. The series is complete now.
This full course is of 1hr 30min and you will be fully understanding this as these are the most informative videos on Rational Emotive Behaviour Therapy (REBT) and these all videos are of 1.18GB.
Conclusion :
After completing this course you will be able to control your negative thoughts and emotional beliefs. You will have a great knowledge about Rational Emotive Behaviour Therapy (REBT) which is found in the 1950’s. This all will help in the long term goal achievement and to make you successful.
To download the full course click on the download button given below.
The File Size is of 1.18GB
