Some Weight Loss Tips which are for the One's who wants to lose

There are a lot of myths in the fitness industry. Some people are doing crazy things for losing weight by not seeing the impact of their doings on their bodies.

As they are fooled by some naive people in the fitness industry or are getting fooled by some of the media platforms like YouTube, Instagram, Facebook, etc..,

We are here to tell you about the facts that are evidence-based for helping you in your journey of weight loss.

Weight Loss Tips

1. Water

Drinking Water about half an hour before the meal can increase your metabolism and allows your body to burn more calories.

Drinking water before the meal can help dieters eat fewer calories as their stomach is already containing some water and that has neutralised the acid in the stomach can lose 44% more weight, compared to those who do not drink it before the meal.

It can increase the metabolism levels by 24 – 30% helping your burn more calories in only a period of 1 – 1.5 hours.

2. Coffee

Black Coffee has numerous health benefits and It is fully loaded with antioxidants and caffeine.

It is known to us and also the research shows that caffeine in coffee can boost metabolism by 3 – 11 % which can further increase weight loss by up to 10 – 29 %.

Although if you want to have the benefits of the coffee to the fullest please do not add sugar to it as it will negate all the benefits and can harm your weight loss journey.

Only drink Black Coffee with no added sugars to increase your weight loss and get numerous other benefits from that.

3. Green Tea

Green Tea also has numerous benefits just like coffee and one of them being weight loss.

The main bioactive compound in Green Tea is Catechins and it is also enriched with some more powerful antioxidants which synergistically work with caffeine to perform and enhance the most advanced fat burning.

There are many shreds of evidences of Green Tea or Green Tea extract which clearly tells us the impact of Green Tea or Green Tea extract on weight loss. It is very advisable to take Green Tea and make it a member of yours in your weight loss journey. Drinking Green Tea will be very beneficial for your weight loss journey as it increases metabolism in the body which helps to reduce obesity and fatigue.

It is also proven by doctors and various surveys that the people who have added Green Tea in their fitness journey have benefitted a lot more than those who haven’t. So now it’s your choice to add it to boost up your process or to neglect it unnecessarily.

4. Added Sugar

Try to cut back on added sugar as it is considered to be the main reason for people’s obesity according to the surveys and it is also proven that consuming too much of sugars can increase the risk of type-2 diabetes and also make you more and more fat.

All things contains natural sugar including milk and all so what is the need for added sugars. It is the main reason for your obesity and if you can check that nowadays on all the so called health foods also contains so much of sugars. You can read there ingredients or nutritional value column to gain awareness. The soft drinks, hard drinks and all also contains so much of sugars.

You have to neglect added sugar from your diet and you will see that you can easily get the best results in the fitness field. You can easily remove the added sugar from your diet if you are serious enough for your weight loss journey.

Eat Spicy Foods

5. Eat Spicy Foods

Eating spicy foods can boost your metabolism. I also researched on it that if you wants to loose weight than you have to increase your metabolism and if you wants to increase it then there are certain things which will help you to complete your goal and amongst all this is one. Eating spicy foods can increase your metabolism and force your body to loose weight.

Spicy foods or chili and peppers contains capsaicin which boosts your metabolism and reduce your appetite slightly. This method is for short term as your body gets habitual for capsaicin and then it will slowly reduces to affects your body and that’s why in long term it is less effective. But initially it is a good way to increase your metabolism rate.

6. Do Aerobic Exercises

Aerobic Exercises or cardio can have tremendous effects on your weight loss journey as it can be an excellent way to reduce your weight and improve your physical and mental health. It can particularly reduce belly fat also and the fat which gets build up around your organs.

The fat which gets build up around around organs is so much harmful as it can metabolic diseases. The extraction and burning of this kind of fat is very important as it can damage your organs and also be the reason for your metabolic diseases.

7. Lift Weights

If you wants to lose your weight and do dieting for that then dieting can causes muscle loss and metabolic slowdown which is called as Starvation mode. To prevent these types of situations you should have to indulge yourself in some sort of weighing exercises or weight lifting exercises.

The resistance exercises can help keep your metabolism high as well as it can prevent you to lose your muscles also. It can give you proper physique of done correctly and with the proper schedule. If you want a proper structured body with the best physical appearance and great health then you should at least try this out ones.

Tips for Better Sleep

8. Get Good Sleep

There are a lots of benefits for your body from getting good sleep as everything is connected with sleep only and this is proven whether you believe in Ayurveda, Homeopathy or Allopathy. Sleep can strengthen your heart and can boost your immune system. It can increase productivity as well as memory power.

One can also get a good benefit in increasing his/her exercise performance. Sleep is very beneficial but excessive of everything is going to give you even worst effects whether it will be sleep although. Too much sleep on a regular basis can be the reason for the increase in the risk of diabetes, heart diseases, stroke, etc.., according to the several studies.

Well this is up for this article. Hope you have gained some knowledge from this reading. I will deep dive these topics in my upcoming articles so stay tuned with WiselyLearning. Signing Off.